A Little Inspiration

Hello. I wasn’t planning on making a post today, but I found this online. It is a list of simple things to do each day for your health and well-being. I thought most of them were completely true. Everyone is so stressed out worrying about pretty much everything. Maybe we just need to take the time and look around us and see all the wonderful things life has given us. Yes we have all been through rough times, but maybe those should only make us stronger and more aware of all the great things.

When we get into the habit of truly paying attention to life, we often find that miracles are all around us. They are simply every day occurrences seen more clearly.
Chelle Thompson, Editor of Inspiration Line

For your health and well being:
Health:
1.       Drink plenty of water.
2…     Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.       Eat more foods that grow on trees and plants and eat less food that is manufactured in plants…
4.       Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5.       Make time to pray.
6.       Play more games.
7.       Read more books than you did in 2009.
8.       Sit in silence for at least 10 minutes each day.
9.       Sleep for 7 hours.
10.     Take a 10-30 minute walk daily. And while you walk, smile.

Personality:
11.    Don’t compare your life to others.. You have no idea what their journey is all about.
12.    Don’t have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
13.    Don’t over do. Keep your limits.
14.    Don’t take yourself so seriously. No one else does.
15.    Don’t waste your precious energy on gossip.
16.    Dream more while you are awake.
17.    Envy is a waste of time. You already have all you need.
18.    Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19.    Life is too short to waste time hating anyone. Don’t hate others.
20.    Make peace with your past so it won’t spoil the present.
21.    No one is in charge of your happiness except you.
22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23.    Smile and laugh more.
24.    You don’t have to win every argument. Agree to disagree.

Society:
25.    Call your family often.
26.    Each day give something good to others..
27.    Forgive everyone for everything.
28.    Spend time w/ people over the age of 70 & under the age of  6.
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of your business.
31.    Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32.    Do the right thing!
33.    Get rid of anything that isn’t useful, beautiful or joyful.
34.    God heals everything.
35.    However good or bad a situation is, it will change.
36.    No matter how you feel, get up, dress up and show up.
37.    The best is yet to come.
38.    When you awake alive in the morning, be thankful for it
39.    Your Inner most is always happy. So, be happy.

I hope everyone is having a wonderful day!

List found at http://shine.yahoo.com/channel/health/holistic-wisdom-inspirational-quotes-poems-for-you-in-2010-564152

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2 responses to “A Little Inspiration

  1. That’s so sweet, if it was that easy!

  2. very nice, really makes you think …

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