Banana and Quinoa Breakfast Porridge

Overnight Oats

Super Banana Oatmeal Muffins

Double Chocolate Sweet Potato Oatmeal

Power Granola Bars

Carrot Zucchini Muffins

Amaranth Breakfast Bowl

Maple Cinnamon Almond Butter


Mushroom Soup

Quinoa and Spinach Salad

Homemade Cheese

Chickpea Salad with Tahini Avocado Dressing

Salad Dressing Recipes

Candied Walnuts or Pecans


Chocolate, Banana and Almond Smoothie

Raw Cacao Hot Chocolate

Kale and Blueberry Smoothie

Chocolate Berry Smoothie

Kombucha (fermented tea)

Banana Dream Smoothie

Mains/Side Dishes

Butternut Squash, Apple and Barley Risotto

Brown Rice with Butternut Squash and Spinach

Baked Rainbow Trout

Creamy Avocado Sauce


Smooth Chocolate Avocado Pudding

Vegan Chocolate Almond Cupcakes

Vegan Carrot Spiced Muffins

Raw Chocolate Brownies

Vegan Banana Rooibos Cake

Lemon Poppy Seed Loaf

Banana, PB, and Chocolate Chip Muffins

Gluten-Free Lemon Cranberry Muffins


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