Tag Archives: homemade granola

First Run of the Season

Looks like the weather is in my favour! Tuesday afternoon when I got off work, I debated whether I should go to the gym, or go out for a run. I absolutely hate running in the cold – my ears get cold (and sore) and my lungs burn! The last few days have been absolutely gorgeous. I almost think I was over dressed as I had my Smart Wool long sleeve shirt on over top my tank. Considering it was my first run outside (running on a treadmill does not match up to outside even with an incline), I thought I did pretty good. It`s not my legs that kill me, it`s my lungs. Good thing those cycle fit classes I`ve been going to have kept me in shape.

A couple things I`ve been loving lately are homemade granola with Greek or goat`s yogurt and fresh juices. I love how I feel after having a fresh juice. One of my favourites is beets, carrots, apple, lemon and kale.

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Well that`s all for today! I`m off to a cycle fit class before I head to work. I`m looking forward to my days off to do some recipe testing (which means recipes posted for you)! Have a good one!

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Come on Summer

I don’t know about the rest of Canada, but the weather here in Prince George hasn’t been too promising.. Yesterday morning I woke up to blue skies and sunshine. I thought it would have been at least a little warmer outside, but it was still sitting at 0 and didn’t get above 2 degrees all day. I want to be able to go for long walks, runs, wear shorts, sit outside and read and go on picnics. It even snowed last weekend!

Besides complaining about the weather, I’ve been doing a lot of cooking. I also ordered Meghan Telpner’s new book, Undiet. I made the granola recipe found in the book the day I got it. It turned out awesome! I had some last night with some goat’s yogurt. So far this book has been great and very interesting – it’s hard to put it down! I would especially recommend it to anyone that is looking to clean up their diet. Her story about overcoming her diagnosis of Crohn’s is very inspiring and motivating. It shows just how powerful food and a clear mind could be.

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granola

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Besides that I’ve made Jamaican Jerked Chicken, which turned out good, but I want to perfect the recipe before I post it. I’ve made Gluten-free Chocolate Chip Cookies and I’ve also been eating a lot of colourful salads!

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If you seen on Instagram, I also baked a cake. It’s a Red Velvet Cake with White Chocolate Cream Cheese Icing. It was at my boyfriend’s request, and I can tell you that there is nothing healthy about it. However, it turned out great and I happily enjoyed a piece. There is a bakery in Vancouver called Edible Flours that makes the most amazing gluten-free (as well as egg and soy-free) cakes and pastries. They make donuts there that are to die for too!

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I enjoy decorating cakes, what can I say? Well that’s it for today. It’s beautiful again outside, so I’m going to take the dogs out for a walk. I definitely miss the 30+ degree weather in Jamaica!